With the Nike10K a few months away, I have been getting slowly back into running, with the aim of having a proper attempt at it this year.
More to the point, a bit of nice weather gets me feeling all sporty, so I just picked a pair of Ascis Gel1100's from Runners Need in Camden. They really know what they are doing, watching you run, and then giving you the right type of shoe with support for you running style.
In addition, I have a few friends that are going for the Bournmouth Triathlon and they have been getting suplements from SIS that seem to be pretty good, so I may be putting in an order.
And finally, I want a new toy.
So, no excuses. This week I ran 8k in 40 mins, now I have a log, and a time to beat.